Blog posts

October 30, 2026

Keto Coffee: An Easy Bulletproof Latte Recipe (+ 3 Flavour Twists)

How to make a creamy keto bulletproof latte at home in two minutes, plus a 30-second instant version and three easy flavour twists.

Collagen: What It Is and 5 Easy Ways to Add It to Your Day

What collagen is, marine vs bovine, where vitamin C fits in, and 5 simple ways to add collagen to your daily routine.

What Is Keto? A Beginner's Guide to the Keto Diet (UK)

New to keto? Learn what the ketogenic diet is, what to eat, how to avoid keto flu and a simple UK-friendly keto day plan.

5 Keto Protein Shake Recipes for the Gym (No Added Sugar)

Five quick keto protein shake recipes for the gym, with no added sugar. Salted caramel coffee, chocolate peanut butter, strawberries & cream and more.

Carbohydrates = Insulin

An explanation of how carbohydrates and insulin work together, and can inhibit fat-loss.

Keto and Inflammation

Inflammation is the term used for a number of health conditions which can cause an inflammatory response in the body. This turns the bodies immune system into full alert, elevating stress and...

The Game Changers movie - testosterone in a little more detail

Here at K-GEN, our experts really enjoyed The Game Changers and the information put across. We asked our expert in hormones to explain in a few words about the argument...