Here at K-GEN, our experts really enjoyed The Game Changers and the information put across.
We asked our expert in hormones to explain in a few words about the argument put forward about increasing testosterone (total-testosterone).
"Basically, increasing testosterone is not the full picture, plant-biased diets increase Sex Hormone Binding Globulin (SHBG), which stops free-testosterone rising in a direct correlation to total-testosterone. Increasing free-testosterone is the ultimate goal, not necessarily just testosterone, and SHBG is the dominating factor in this.
Also, cholesterol is crucial in making sex hormones. Long-term levels of cholesterol are a factor which will determine the expression of your hormonal profile. 'Optimal' levels of cholesterol are key, low levels are just as dangerous as high levels."
K-GEN recommend all of our customers to undergo a full-spectrum health hormone, vitamin and mineral test before undergoing any goal-specific dietary changes."
For further information on our health tests, please email us contact at: info@k-gen.co.uk