Inflammation is the term used for a number of health conditions which can cause an inflammatory response in the body. This turns the bodies immune system into full alert, elevating stress and inflammation markers, such as cortisol and c-reative protein.
For anyone wanting to reduce body fat and optimise health, inflammation and stress will be the internal obstacle to overcome. Many types of diets and eating patterns elevate inflammation and cortisol. The typical 'low calorie' diet can elevate inflammation by over 30%, this is often due to the avoidance of fats. Omega-3 fatty acids significantly reduce inflammation and counter any external stress response by elevating sex and growth hormones. This is a major reason why people get so many health benefits from keto diets, other benefits include:
- lowered insulin markers
- optimised cholesterol
- elevated resting metabolic rate
- improved thyroid function
- reduced joint stiffness
- better sleep
Further more, insulin is one of the biggest contributors to inflammation in a western persons' diet. The ketogenic diet is based on the principle of keeping this hormone balanced, which helps contribute more towards reduced inflammatory markers.
If you wish to check some of these markers from the comfort of your home, please contact on of our team on: info@k-gen.co.uk