Collagen: What It Is and 5 Easy Ways to Add It to Your Day

Collagen is everywhere right now: in coffees, shakes and supplements. But what actually is it, and what's the simplest way to make it part of your routine? Here's a clear, no-hype guide.

What is collagen?

Collagen is the most abundant protein in the human body. It's a structural protein found in skin, bones, tendons and connective tissue. The body makes its own collagen, and it is also found in foods such as bone broth, fish skin and slow-cooked cuts of meat.

Collagen supplements are usually made from hydrolysed collagen peptides, which means the protein has been broken down into smaller pieces that dissolve easily in hot or cold drinks.

Marine vs bovine collagen

• Marine collagen comes from fish skin and scales. It's popular with pescatarians.
• Bovine collagen comes from cattle hides.
• Multi-collagen blends combine sources for a wider mix of collagen types.

Where does vitamin C fit in?

Vitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage. That's why many collagen products, including ours, include vitamin C in the formula.

5 easy ways to add collagen to your day

1. In your morning coffee: a collagen creamer replaces milk and sugar in one scoop.
2. In a shake: blend with almond milk and ice after the gym.
3. In porridge or overnight oats (or chia pudding if you're keto).
4. In soups and stews: stir in unflavoured collagen at the end of cooking.
5. In baking: add a scoop to keto pancakes or muffins.

Tips for choosing a collagen product

• Check the amount of collagen per serving on the label.
• Look for hydrolysed peptides so it mixes easily.
• Avoid added sugar if you're keto or low carb.
• Check where it's made and how it's tested.

Collagen FAQ

Can I put collagen in hot coffee?

Yes. Hydrolysed collagen dissolves in hot and cold drinks.

Is collagen keto friendly?

Plain collagen peptides are a protein with no carbs, so they fit easily into a keto diet. Always check flavoured products for added sugar.

When is the best time to take collagen?

Any time that suits your routine. Many people find it easiest to add to their morning coffee.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

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